Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
- Reinhold Niebuhr
Welcome.
I believe strongly in every human’s ability to recover and grow, no matter the challenges or traumas that have come in the past. My approach to therapy is collaborative, founded on the belief that my clients will find the path of their recovery with some gentle guidance, education, and feedback from me. I don’t give advice, I won’t tell clients what to do, but instead will help my clients explore options that they may not have been aware of. I specialize in helping clients make sense of the journey they have lived: the joys, the traumas, and everything in between.
Approaches
EMDR
CBT
Mindfulness
Positive Psychology
DBT Skills
& more!
Individual Therapy
Work one-on-one to recover from past trauma and challenges, and improve your quality of life.
Specialities
Trauma
Developmental Trauma
Anxiety
Depression
Relationship Challenges
Life Transitions
Addiction
My Approach to Therapy
I use many validated approaches in my practice: EMDR, DBT, CBT, Motivational Interviewing, Mindfulness, and Positive Psychology to name the ones I turn to most frequently. All of this is grounded in a person-centered, humanistic approach that allows the whole person to be explored, not just naming what’s not working. All of this very much applies to clients who also struggle with substance use: I have extensive experience helping clients rebuild and re-examine their lives in the process of recovering from addiction.
